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The Sacred Art of Fasting serves as a welcoming introduction to the whys and ways of fasting. This ancient practice has roots in nearly every religion around the world. In different forms in different faiths, people fast as an expression of God-consciousness, humility, repentance, purification, and concern for others. A companion for the reader's journey as well as a practical guidebook, The Sacred Art of Fasting shares helpful insights that will inspire readers to begin or deepen their own fasting practice through a comprehensive look at fasting as practiced in many spiritual traditions, inspiring reflections from people who practice fasting, and advice on how to incorporate fasting into spiritual life.

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